The Instant Happy Journal is one of the best journals I have ever owned. Everyday has a quote, or question that makes you think about your happiness, blessings and the good in your life. We could all stand to focus on the good a little more in our lives, and this journal helps make that happen. This journal also teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy.It's based on the Insant Happy principles by happiness guru Karen Salmansohn.
I received this book to review thanks to Blogging For Books. My thoughts and opinions are 100% my own.